Most people arrive here one of two ways: they are tired of dieting and not getting lasting results, or someone they love has been diagnosed with Parkinson's, dementia, or Alzheimer's — and they are looking for answers the mainstream conversation is not providing.
Both paths lead to the same protocol. Here is where to begin.
You have tried eating less. It worked, then it stopped. The problem is not your discipline — it is leptin resistance. The NKFB protocol fixes the root cause.
Start with The Method →For Parkinson's, dementia, Alzheimer's — or a family history that worries you. Ketones offer the brain an alternative fuel when glucose metabolism fails.
Start with Brain Health →NKFB stands for New Keto Fat Blaster — but the name is less important than the approach. This is a ketogenic protocol built on two pillars: restoring metabolic function for permanent fat loss, and protecting the brain through ketone-based nutrition.
It works as a 30-day entry point or as a long-term protocol. The 28-day adaptation period is the starting gun, not the finish line. It is a shift in how your body uses fuel — one that, once made, changes how you feel, how hungry you are, and how your metabolism behaves for the long term.
The protocol is documented across eight guides, including a 99-page Diet Power Secrets book, a 28-day meal plan with 107 recipes and full macros, and tools covering goal setting, mindset, progress tracking, and meditation. Everything you need is in one place.
Read Why Eating Less Doesn't Work — the biology of leptin resistance explained in plain language. This reframes everything.
The 6 NKFB Keys to Healthy Fat Burning is the overview of the entire system. Read this before anything else in the blog.
The 28-Day Keto Adaptation: Week by Week tells you exactly what your body goes through — and what to do when it gets hard.
When you are ready to go all in, the complete NKFB system gives you every tool: the book, the recipes, the mindset guides, and the tracking system. See what's included →
The 6 Keys to Healthy Fat Burning — a one-page overview of the six factors that control whether your body burns fat or stores it. Enter your name and email and it lands in your inbox immediately.
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Metabolic health for body and brain. Built on 30 years of research into diet, metabolic disease, and lasting change
